Sea moss is packed with 92 of the 102 essential vitamins and minerals like vitamin C, vitamin K, potassium, and iodine, making it a valuable source of nutrition. These nutrients can support overall health and well-being.

Sea moss is known for its natural gel-like consistency, which may help soothe the digestive tract and promote healthy digestion. It is often used to alleviate issues like indigestion and gastritis.

Sea moss is used in various beauty products due to its potential to promote healthy skin and hair. Its high mineral content can support collagen production and skin hydration, contributing to a more youthful appearance.